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40 Minute Strong Workout 40 Minute Strong Workout, a very nice work out, I will have to come back to this video exercise again because I had no free weights available. Some exercises I couldn’t do because I didn’t have the dumbbells and I just couldn’t do. I did other types of tougher exercises instead. […]
Full Body workout Full Body workout, today I have done 30 minutes, I am half way to the video but without the dumbbells. Some of the exercises I have changed with something different because I don’t have the dumbbells. Sweating a lot though, I have been doing some cardio like jumping jacks and other type […]
I just did a 20 minute abs workout, I think I did good with this one. Was kind of painful but did it. There were at times that I had to do slower than the instructor here but did a good job. I will ook for another 10 minutes to do and get it done! […]